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Order zumba dvd workout8/24/2023 ![]() Do this every two to four weeks to track your progress, Straws says. You can turn the video into still photos by taking screen shots. ![]() Throw on a sports bra and shorts (or a bathing suit, or whatever you feel comfortable using), then take a video to capture your body from all angles. Jonny Straws, a certified personal trainer based in Orange County, California, suggests taking measurements of your body and some photos so you’ll be able to see how far you’ve come. In order to accurately track your progress, it’s helpful to identify your starting point and then define your goal.
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